Thank You for Trusting Me with Your Bodies
July 6th, 2008 @ 3:01 pm by Mrs. Espresso
Yes- that wonderful line is what I hear at the end of my Gilad workouts- and it makes me laugh every time. For those of you who do not know Gilad, he is a TV personal trainer who has been around since the dawn of time, and he still looks amazing! He may be a bit corny, and some of the videos are from the 80’s, but seriously- the exercises work and I am seeing results!
The older series, “Bodies in Motion,” is more focused on aerobics and the newer series, “Ultimate Body Sculpt,” is focused more on strength training. Both are equally tough. I probably like the Ultimate Body Sculpt more, but that’s only because I’m uncoordinated and sometimes can’t keep up with Gilad’s swift workout routine 
. What’s also great for a broke bride like myself- he’s free. Everyday on Fit TV he has at least three different episodes on. Click here for his TV Schedule.
Are any of you trusting Gilad with your bodies or working out to a TV program?
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10 Responses to “Thank You for Trusting Me with Your Bodies”
I like Yoga for Dummies and Pilates for Dummies, and was using them successfully until I fell of the mat (figuratively, of course). I’m thinking it’s about time I climb back on and give it another try. They each have a beginner and an intermediate level routine.
My other favorite cheap workout is taking our Newfoundland for daily walks in the nature preserve near our house.
I’m totally trusting Gilad with my body! And it really does work! I too prefer total body sculpt. There are less LA gears and grotesquely high cut body leotards, but i think that the weight training gives me better results. I felt a little dorky at first, but now I’m totally into it. And I love how he always tells us that “he obliges” Some of the All Star Workouts on FitTV are really good too. I DVR a bunch of stuff then I have many choices!
two words - turbo jam!! i love it!
I watch bodies in motion almost every week day. Yes I trust him with my body!! He has been on the air forever I used to watch him years ago. If you watch him on fitv also catch the belly dancing show called “Shimmy”. It works out your tummy like crazy!! It’s great to know I am not the only gilad fan!!
ohh i thought i was the only one that watched FitTV!!! I really like Madonna Grimes’ workout on all star workouts
I love fit tv! Namaste yoga is definitely my favorite. I do it every morning before work and the calming/toning effects are great!
OMG we used to do Gilad videos where he was on a CAMEL back in PE in highschool and we used to just die. Oh Gilad. I miss you so.
@Lil’K: I like Namaste yoga too! I am seriously hitting the pause button every few seconds though to make sure I’m doing it right
@ist: haha
Mrs. Espresso, Corona/Big Bear
Age and Occupation: 23, Community Services Specialist
Fiance's Age and Occupation: 22, Maintenance Technician
Engagement Date: December 21, 2007
Wedding Date: October, 2008
Blogging Since: June 25, 2008
Venue: Outside a rustic b&b in Big Bear Lake
About Me: I'm a lover of all things good: coffee, music, travel, rain, and of course- my handsome fiance! I'm a full believer in the "Life is Short," mantra - and therefore, eat lots of dark chocolate. I'm a Geographer by degree and nerd by choice. I cook to the sound of French and Portuguese music even though I speak neither. I love road trips, camping, hiking, and capturing life through the lens of my camera. Take me to Anthropologie and I may never leave. I'm a sucker for pretty packaging, bargain finds, and old movies. Mr. Espresso and I are high school sweethearts and I am so blessed to be this amazing man's future wife.
I use Winsor Pilates and the sculpting circle and I definately see a change. It’s not terribly hard to do, but it feels good.