Yes- that wonderful line is what I hear at the end of my Gilad workouts- and it makes me laugh every time. For those of you who do not know Gilad, he is a TV personal trainer who has been around since the dawn of time, and he still looks amazing! He may be a bit corny, and some of the videos are from the 80’s, but seriously- the exercises work and I am seeing results!
The older series, “Bodies in Motion,” is more focused on aerobics and the newer series, “Ultimate Body Sculpt,” is focused more on strength training. Both are equally tough. I probably like the Ultimate Body Sculpt more, but that’s only because I’m uncoordinated and sometimes can’t keep up with Gilad’s swift workout routine
. What’s also great for a broke bride like myself- he’s free. Everyday on Fit TV he has at least three different episodes on. Click here for his TV Schedule.

Are any of you trusting Gilad with your bodies or working out to a TV program?
I use Winsor Pilates and the sculpting circle and I definately see a change. It’s not terribly hard to do, but it feels good.