It’s 6PM, 30 minutes into my weekly Bosu class. At this point, my legs feel like Jell-O and I’m checking the clock every 5 seconds willing it to go faster. I put my head down and press on… and suddenly feel an extra jolt of energy. My arms pump harder, I add a little hop to my step and…what’s this? I’m even singing along to the song coming through the sound system. The source of my new found energy? “Umbrella” by Rihanna.

Yup, I love Rihanna and her umbrella. I know it was totally overplayed back in 2007, and I, too, have fallen victim to the so-annoying-but-ever-so-catchy “ella ella” that you just can’t get out of your head.
(Sorry, I’m sure this is happening to you right now). But I love the song, and it honestly gives me an extra “kick” during my workouts. I’ve used this to my advantage by strategically placing it at a crucial point in my “workout” song playlist. When I’m tired from running (or gliding) up the “hills” on my treadmill (or elliptical), a little “ella ella” takes me a long way.
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