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Mrs. Biscuit, Morgantown, WV Age and Occupation: 24, Dental Student Fiance's Age and Occupation: 26, Chemist at a pharmaceutical company Engagement Date: April 2010 Wedding Date: July 2011 Venue: Catholic Church, Lakeview Golf Resort and Spa About Me: I'm an engineer who decided to trek back to my hometown three years ago to become skilled in the arts of drilling and filling. I'm engaged to a pretty awesome guy who tests your assorted benzodiazepines by day and home brews by night. Together we have two fur children, Tsali and Tobias N. Fünkat. I'm a lazy perfectionist and eternal sorority girl who enjoys running, crafting, string cheese, good beer, and bad reality TV. We are planning a Big Fat Italian/Sicilian/Polish wedding filled with DIY details and are expecting 300 +/- 50 guests. Our whimsical summer affair is themed "Alice attends the Mad Hatter Vintage Garden Tea Party in a Ballroom. She Thinks That The Venue is Odd for a Vintage Garden Party, but is Tripping on LSD, so She Doesn't Really Care." Yes, I am the Dickens of themes.
About Mrs. Biscuit

Born to Run

March 21st, 2011 @ 1:17 pm by Mrs. Biscuit

I’ve been a pretty avid runner for years now. I may not look like it, but I often get crazy if I don’t get in my 6-8 miles per day.

When I’m really stressed out, I’ll up it to 10-13. Yeah, I’m that girl you make angry dagger eyes at while at the gym because I monopolize the treadmill or inclined elliptical. I only do that when the gym is empty though. I promise. Please stop stabbing me with your eyes.

I’m also not one of those cool, calm, and collected runners who find their solace running outside. For some reason, I hate it. I like to choose when I go up a hill, and I always have this underlying fear that a hobo on our Rails to Trails will cut out one of my kidneys or other vital organs.

Born to Run :  wedding fitness morgantown 1 runp1

Because I was already active and dare I say, in very good running shape, getting fit for the wedding seemed like a moot point. Except that, well, a few months ago, I kind of stopped.

Well, OK, I didn’t stop per se, but I did quit running 5-6 times a week. I’ve been running maybe 2-3 times per week. And why? Was I burned out? Trying to taper before running a half marathon? No. It’s because I’m lazy. I just got sick of waking up before 6 AM to get to the gym. I’m in class and clinic until 5PM and the gym is ridiculous then, so unless I go at 6, I can’t really get a machine.

You see, in the winter, my bed is warm and my car is cold. I like to maximize the time I’m in bed and minimize the time I’m getting ready for class and sitting in my car.

Born to Run :  wedding fitness morgantown 2 runp2

I thought that my new found fainéant ways would eventually become my undoing; however, I was pleasantly surprised when my clothes did not become tighter over the winter. Then, in a moment of weakness, I decided to weigh myself. I’ve actually lost about 3 pounds in the last few months. I blame it on my muscles atrophying.

Born to Run :  wedding fitness morgantown 3 runp3

But I know I should get my butt in gear (oh, I’m punny!). I’ve always had a bit of a tummy pooch and I’d like to get rid of it before the wedding. I know I should mix my workouts up and do something other than running, but I dislike biking, Spin class starts way too early in the morning, I’m too cheap to buy P90x or similar DVDs, and I’ve tried the 30 Day Shred and it wasn’t that difficult for me (though I’ll admit, I only tried Level 2), and I couldn’t take Jillian.

Born to Run :  wedding fitness morgantown 4 runp4

I’d really like to lose my Biscuit Belly, though. My booty and legs are pretty clutch. Thank you treadmill hills. And I want to do it without having to change my (decently healthy, but not something I watch closely) diet. Basically, I want to have my cake and eat it too, because, well, remember my wedding cake?

Born to Run :  wedding fitness morgantown 5 cake4

Anybody have suggestions on how I can change my body type from pre-pubescent girl with a runner’s booty to super hot for my honeymoon?

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27 Responses to “Born to Run”

1 2 

1.
Bee Icon
Bee
Miss Sparkler (message)  423 posts, Helper bee

Oh, Biscuit. I feel ya :( I’m a long distance runner like you, and I’ve been on an extended break for a while now. I feel extra guilty now that it’s getting nice and warm out too. Too bad you aren’t in Chicago! I’ve been looking for a workout buddy to motivate my lazy butt!

Also, I’m assuming you’ve already read the book you mention in your title :) That’s always a good source of inspiration for me. I think I may need to pick it up again! Maybe registering for something kinda crazy like a trail race would help?

 
2.
moderndaisy
Member
moderndaisy (message)  6,607 posts, Bee Keeper

I also lost a lot of weight when I stopped working out! And the quickest way to get rid of belly fat is to change your diet. If I go a couple days without eating carbs, my stomach looks almost concave.

 
3.
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Guest
Molly

Eating lean and cardio are the only way to loose the belly fat. You get plenty of cardio on the treadmill, so add in some ab exercises after your run, and cut down on as much red meat, carbs and dairy as you can. Stick to turkey & fish, brown rice, quiona, veggies and water. It worked for me.

 
4.
Mrs. Mary Jane
Bee
Mrs. Mary Jane (message)  1,970 posts, Buzzing bee

Once you have learned the moves, turn off the sound on Jillian and replace it with some of your own tunes. It is much, MUCH more tolerable.

 
5.
Entangled
Member
Entangled (message)  2,616 posts, Sugar bee

Lift some weights! There’s not really such a thing as targeting your stomach (though core work helps a bit), so maybe being super anal about how much you’re eating will help but in my case I just get bloated from trying to fill up on fiber, protein, and water.

Buy a set of free weights (maybe an adjustable one) and look up online / find a video / get a friend / 1-2 personal training sessions to learn some basic exercises. Curls, lift, press, chest press, fly, plus maybe some bicycles and hundreds and other core stuff. You can do it at home where it is warm. It will change your body and change your metabolism.

 
6.
portrgirl
Member
portrgirl (message)  9 posts, Newbee

You need to do strength training from top to bottom. I suggest the book 8 Minutes In The Morning for lots of great basic strength training exercises. If you want a DVD, look into the 10 Minute Trainer series, which you can find on eBay for ~$25. (You actually combine an number of the workouts for a good ~30 min workout that WORKS.)

 
7.
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Guest
kat

have you heard of the bar method? i’m doing that right now, and it’s a mix of yoga, pilates, weight training and ballet. it’s a bit steeply priced, but i’ve found it really good because they mix it up. you should check it out and see if there are any studios near you!

 
8.
MsJeep23
Member
MsJeep23 (message)  1,375 posts, Bumble bee

@Mrs. Mary Jane: Haha! I did that too! I couldn’t take the sound of her voice.
Plank exercises are great for the core. I do them after a run. I haven’t been doing them long, but if they don’t get rid of The Pooch then I guess The Pooch is just meant to stay…

 
9.
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Guest
Jessica

Zumba toning. It’s fun and it will work your arms, waist, and lower abs. There are tons of places in Morgantown to do it!

 
10.
TheFutureMcBride
Member
TheFutureMcBride (message)  4,479 posts, Honey bee

No ideas, but I love that you’re worried about hobos getting your kidneys. I hate taking our dogs for walks in the forested area because I’m scared of hobos.

 
11.
Bee Icon
Bee
Miss Biscuit (message)  624 posts, Busy bee

@Miss Sparkler: Actually, I named it after the Springsteen song haha. I should check that book out. I would sign up for a race, but I’m extremely competitive and refuse to sign up for something I don’t think I’ll win. Yeah, I’m that person.

@Molly: I pretty much do eat like that. I think I need to cut out the beer (I have about 3 to 4 a week). But I don’t want to. If I completely cut out carbs, I lose all of my water retention in the first week and have abs, but I don’t think it’s healthy to cut out carbs like that. Actually, I’ve taken biochem, I know it’s not healthy to be in a prolonged state of ketosis.

@kat: I actually took ballet class last year, which was fun. We don’t have anything like that offered around here though. Just your standard spinning, zumba, cross fit, etc.

@Entangled: I do need to lift weights more often. I’m sure that would change something.

@portrgirl: I should check that stuff out! My main issue with buying DVDs is that they are often not very challenging for me. Like, I need to hold 5-7 pound weights while kickboxing to feel anything.

@Mrs. Mary Jane: BEST.TIP.EVER.

 
12.
Bee Icon
Bee
Miss Biscuit (message)  624 posts, Busy bee

@TheFutureMcBride: We have a ton of homeless drug addicts that frequent our Rails to Trails. They are super creepy.

 
13.
bRooklynRocks
Member
bRooklynRocks (message)  3,767 posts, Honey bee

Ha ha, I love the way you write. It cracks me up. I am not a runner. A jogger. And an AVID.DVD.QUEEN. I love all of them. I like the Leslie Sansone ones but I mute her because her voice is slightly annoying. The 5mile walk is pretty intense but I also hold 3lb weights when doing them or else it’s not intense for me. I need to lose 8lbs. I’ve been saying that for 5months. I just don’t watch what I eat. I should cut down on the carbs as modernDaisy said. But I love my Arnold’s Country Bread :)

 
14.
Miss Horseshoe
Member
Miss Horseshoe (message)  62 posts, Worker bee

If you’re willing to give Jillian another shot with your own tunes, you should try her Troublezones workout. It’s 40 minutes so twice as long as Shred and uses a lot of free weights while doing lunges, ab work and such, so it’s pretty challenging even if you’re already in good cardio shape.

 
15.
Guest Icon
Guest
Glowing Bride

Yoga!
Especially power yoga - Try Rodney Yee’s workouts - will help you to find and understand your core. Soon you’ll be targeting your stomach muscles even when you are sitting down! Plus it’ll help with some of your wedding stress =)
Other than that, cutting down on alcohol, salt & switching from white (bread, rice, pasta) to brown helped me.
I also do a set of stomach exercises before bed each night - including holding the plank position for 60 seconds, and I find that helps me wake up with a washboard stomach!! (kind of ;))

 
16.
Guest Icon
Guest
JW

Don’t want to buy the DVD’s - library you can get them for free and do them in the comfort of your house (assuming of course you have weights at your house). This public service is brought to you by your local librarian:P

You can’t get P90x though, sorry I looked:( I did buy and adore it, but you can get Jillian and many other great DVD’s for free that way you can try out a lot without the commitment!

 
17.
shaydenise
Member
shaydenise (message)  1,151 posts, Bumble bee

Strength training. I would suggest purchasing The New Rules of Lifting for Women. It’s a great book and really eases you into lifting the proper way.

 
18.
Miss Tartlet
Bee
Miss Tartlet (message)  3,207 posts, Sugar bee

Unfortunately, I don’t have any suggestions because I have the core strength of a 6 year-old, but just wanted to say I loved your muscle illustration. ;)

 
19.
Bee Icon
Bee
Miss Pain au Chocolat (message)  1,698 posts, Bumble bee

LOL’d at your muscle drawing!!

 
20.
Bee Icon
Bee
Mrs. Octopus (message)  1,446 posts, Bumble bee

Okay, haaaaaa–your “I am running 2 to 3 times a week because I am lazy” is my “I am running 2 to 3 times a week because I AM A CHAMPION AT EXERCISING!”

 
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Mrs. Biscuit
Mrs. Biscuit

Mrs. Biscuit, Morgantown, WV Age and Occupation: 24, Dental Student Fiance's Age and Occupation: 26, Chemist at a pharmaceutical company Engagement Date: April 2010 Wedding Date: July 2011 Venue: Catholic Church, Lakeview Golf Resort and Spa About Me: I'm an engineer who decided to trek back to my hometown three years ago to become skilled in the arts of drilling and filling. I'm engaged to a pretty awesome guy who tests your assorted benzodiazepines by day and home brews by night. Together we have two fur children, Tsali and Tobias N. Fünkat. I'm a lazy perfectionist and eternal sorority girl who enjoys running, crafting, string cheese, good beer, and bad reality TV. We are planning a Big Fat Italian/Sicilian/Polish wedding filled with DIY details and are expecting 300 +/- 50 guests. Our whimsical summer affair is themed "Alice attends the Mad Hatter Vintage Garden Tea Party in a Ballroom. She Thinks That The Venue is Odd for a Vintage Garden Party, but is Tripping on LSD, so She Doesn't Really Care." Yes, I am the Dickens of themes.

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