Drinking water is important for your general health, but when you’re aiming to look and feel your best for your wedding day, it’s even more important. Getting in those eight cups or more a day, though, can feel like a cumbersome chore. Thankfully, there are ways to help you accomplish this daily task as your big day approaches.
The Benefits of Drinking More Water
While many people don’t realize this, our bodies are made up of about 60 percent water and the content of our blood is an astonishing 90 percent water. Funnily enough, however, there isn’t one universally agreed upon amount of water that should be consumed daily. While many believe that number is eight cups of eight ounces each, others believe a more optimal amount to drink is half of your body weight in ounces. Regardless of the “correct” amount to consume, there are undoubted benefits that accompany an uptick in water consumption. Four of them are detailed below.
Water Intake Increases Energy Levels
An increased amount of water in your body means more energy. That’s important for anyone powering through the last bit of wedding planning or on the wedding day itself. Many scientific studies show that increased hydration also improves mood, memory, and brain performance.
Hydration Aids in Weight Loss
Especially when it comes to brides gearing up for their wedding day, the goal to stay slim and trim may be top of mind. Drinking a sufficient amount of water aids in weight loss efforts because it increases energy levels, allowing you to do more throughout the day and, in turn, burn more calories. Think of it as as a way to increase your metabolism safely.
Drinking Water Flushes Toxins
The more water you drink, the more easily your body can rid itself of toxins. Water helps to naturally clean your insides and promotes the removal of toxins through sweat and urine.
Water Helps Your Skin
Having a clear and glowing complexion is a goal for every bride and groom on their wedding day. Drinking enough water helps make this possible! Dehydration leads to dry, tight, and flaky skin while adequate water in your system will promote a soft, smooth, and glowing complexion.
How to Drink More Water
The idea of upping your H2O consumption may be intimidating, but it doesn’t have to be! Drinking more water is easy if you follow these tips and tricks.
1. Add Some Flavor
Your water may be more appealing if you add some flavor to it! Try adding lemon, cucumber, lime, or even berries to your glass or water bottle for an extra zing of flavor as you sip. This will make your water even more refreshing and these fruits and veggies also make your water even better for you, boasting their own host of detoxifying properties.
2. Drink a Cup Before Each Meal
Make it a habit to drink an entire cup of water before you start eating any meal of the day. Not only will this help you to up your intake, but it will also work to prevent overeating, as water makes you more full when you start to chow down.
3. Dilute Other Drinks with Water
Add some extra water to your diet when you’re consuming sugary drinks such as juice. Pour in some water and mix in some ice to still enjoy the flavors of the drink you’re enjoying while also getting some more water in.
4. Get a Fun Water Bottle
It may sound silly, but you’ll likely feel more excited about drinking water if you have a fun water bottle by your side! A water bottle will also help to keep your water chilled and is convenient, so treat yourself to one that will keep you motivated to sip.
5. Eat Foods That Are Water-y
A less conventional way to up your water intake is to eat foods that are rich in water content. Cucumbers, zucchini, grapefruit, or watermelon are all great choices. Get more ounces in without even realizing it!
6. Drink Before and After Sleep
Make it a rule of thumb to start and end your day with water. When you wake up, enjoy a fresh glass before you leave the house for work. Then, before bedtime, end the day with a refreshing glass of water or hot cup of water with lemon to help you wind down for the evening.
7. Track Your Sips
Use an app or even a pen and paper to track how much water you’re drinking on a daily limit. This will help motivate you to meet your daily goal and will allow you to know if you’re actually following through with it.
8. Drink with a Straw
Grab a few reusable straws and use them with your water each day. This will help you to drink more as straws enable you to swallow more at a time than if you were drinking without one. This will surely help you down more H2O each day.
Start increasing your water intake leading up to your wedding with these tricks and before long, drinking lots of water will be so much of a habit that you won’t even need these tips to meet your goals.