As you plan your wedding, you likely will have a lot on your mind. From flowers and entertainment to guest accommodations, there seems to be a never-ending list of to-dos when it comes to planning every detail of your big day. This means that something important may be somewhat neglected during this time: your health. One way to keep healthy during this exciting yet hectic time is to start a regular vitamin regime. There are a range of vitamins and supplements you should take to stay healthy leading up to your walk down the aisle.
A Trusty Multivitamin
Multivitamins are something we should all be taking regularly, but your wedding planning process is a great time to start taking one if you don’t already. This will give you a well-rounded dose of vitamins and supplements to keep you healthy during this crazy time of your life.
B vitamins can be found in foods like nuts, seeds, dairy, meats, and in many fruits and vegetables. The importance of this vitamin is that it helps the health of your skin and hair, which many brides in particular are concerned with during their wedding planning process. B vitamins are also important for your brain, heart, nervous system, and immune system. A lack of this vitamin could lead to suboptimal outcomes such as stress and depression, making this one a must.
Associated most commonly with spending time in the sun, vitamin D is another to add to your regime as your wedding ramps up. This is particularly important during the fall and winter, when a lack of sunlight is a prevalent problem. Taking vitamin D can help prevent the “winter blues,” so this is one to add to your list.
Known as the “anti-stress” supplement, magnesium will help keep wedding stress at bay. That’s because this supplement helps to naturally balance hormone levels, promoting a more relaxed state of mind. This is best taken before bed. Magnesium can also help relieve symptoms of headaches and, for some, aids in digestion.
During your wedding planning process, and especially once your wedding festivities draw closer, you’ll want to avoid falling ill with a common cold or something worse. Zinc can aid in that, giving your immune system a natural boost. Zinc also helps your body recover from strenuous workouts. So, if you’re hitting the gym hard to get your wedding body in check, that’s just one more reason to take zinc regularly.
It’s quite common for women to be deficient in iron, and it’s something important to watch. This vitamin is vital to the health of your skin and hair. It’s also important to get enough iron since, if you don’t, you’ll end up utterly exhausted. Consider an iron supplement or, if that’s not something you’re interested in, you can also get your share of iron by eating lots of leafy greens, sunflower seeds, tofu, eggs, and even dark chocolate.
Elderberry isn’t a supplement that everyone knows about, but it’s an important one to add to your pre-wedding regime nonetheless. This supplement is another that’s known to help the immune system function properly through its natural substances called flavonoids, which reduce swelling and work against inflammation. Some studies have also found that this supplement can relieve symptoms associated with the flu such as fever, headache, sore throat, body aches, and fatigue.
If you’re concerned with ensuring that you have long, shiny hair for your big day as well as strong nails, fish oil is a vitamin to consider adding to your arsenal. This supplement contains a large amount of fatty acids that will aid in giving you luscious, shiny hair and reducing the brittleness of nails.
It’s not always easy to stick to a vitamin regime, but doing so will ensure your optimal health on your big day. Plus, you’ll likely love the results so much that you’ll continue the regime long after you walk down the aisle.