What to Eat to Reduce Wedding Stress

A young woman in a white kitchen with oranges.

Planning a wedding is fun and exciting, but it can also be stressful! Whether you’re just starting the process or inching closer and closer to the big day, you may find yourself maxed out as far as stress goes. This could be due to the financial strain, the sheer amount of decisions to be made, or the attention to detail that planning a wedding demands. Whatever the reason, when you’re feeling stressed, you’ll want to find ways to naturally relax your body and mind as much as possible. Believe it or not, modifying your diet may be the key to feeling more zen as your wedding day draws closer. Here’s what to add to your grocery list to keep you at ease.

Oranges or Red Peppers

As a fruit with a high level of vitamin C, oranges top the list of stress-busting foods. Studies show that vitamin C can aid in curbing levels of stress hormones. As an added bonus, vitamin C naturally boosts the immune system, which is important particularly when you’re stressed. This is because high levels of stress can lower the strength of your immune system, leaving you susceptible to illness. Red peppers are another food rich in vitamin C content. Add these to your salads to help feel more relaxed.


A pair of hands holding a cup of dark-colored tea.

This probably doesn’t come as a surprise since it’s a beverage that’s known to be calming, but tea drinkers are proven to be less stressed than those who don’t consume the beverage. This is particularly true for decaf and herbal teas, since caffeinated beverages tend to cause more stress. Teas that contain ingredients such as peppermint, chamomile, or ginger help soothe your mind and body and are also helpful for your digestive system.

Crunchy Foods

For one reason or another, it’s scientifically proven that eating crunchy foods can help reduce stress levels. To get the crunch without the calories if you’re being weight-conscious leading up to the big day, opt for vegetables filled with nutrients such as carrots or celery.


A young woman eating a chocolate bar.

Who ever said that a little bit of sugar isn’t good for you? Research shows that dark chocolate could be helpful in lowering levels of stress hormones. Chocolate in general is also cited to contain carbohydrates, which aids in releasing serotonin, which is the substance in our brains responsible for putting us in a more cheerful mood. Allow yourself small portions of this treat to aid in lowering stress.

Dairy Products

To help relieve the tension held in your muscles due to stress, dairy is the answer. The B vitamins, vitamin D, and calcium in milk or other dairy products such as cheese relieves tense muscles. It’s a good idea to have a glass of milk before you hit the sack for a more restful night’s sleep.


Someone making avocado toast.

When you’re stressed, your blood pressure tends to rise, only making the situation worse. One of the best ways to lower high blood pressure is to eat foods that are rich in potassium. An avocado has much more potassium than a banana, making this a good choice to help bust your pre-wedding stress. Enjoy this food in the form of guacamole or put chopped avocado on a salad or sandwich.


Eating some green could help you feel less blue. This leaf is high in magnesium content, which helps to keep stress at bay. Magnesium is responsible for helping regulate cortisol levels and blood pressure. Also, when your body experiences high levels of stress, it flushes out what magnesium it has. For that reason, it’s important to add this to your diet, particularly in times of stress.


A woman eating a bowl of oatmeal and fruit.

Known to be a comfort food because it’s warm and delicious, oatmeal can help to reduce your stress levels. Oatmeal is also a food that creates more serotonin in your brain. Carbs tend to have this affect, however, refined carbs like those in white bread or pasta don’t do this the same way because they’re digested faster and usually cause a spike in blood sugar, which can create more stress. Oatmeal is a carb that’s digested more slowly, allowing your body to avoid that unwanted spike in blood sugar.

Fatty Fish

Fish like salmon and tuna can be useful in warding off stress because the omega-3 fatty acids found in the meat can prevent surges in stress hormones. These omega-3 fatty acids pack a punch with other benefits too, such as their ability to lower the chances of depression and symptoms of premenstrual syndrome (PMS).

Add these foods to your grocery list and soon you’ll feel better and have a clearer mind, naturally. That relaxed feeling will surely only make the wedding planning process more enjoyable.

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