Wedding planning is a fun and exciting experience, but it can also be stressful, overwhelming, and anxiety-inducing. Between an endless stream of questions about your big day from loved ones to dealing with precautions and restrictions due to COVID-19, it can be easy to let your mental health take a beating during this process. Thankfully, there are habits you can build to combat these issues and to keep you happy from the inside out as you get ready to exchange vows.
1. Exercise Regularly
Getting your sweat on can seriously help your mental health, especially when you do so on a regular basis. Taking a walk, going for a run, practicing yoga, or any exercise of choice can get the job done, keeping your mind, in addition to your physical body, in tip-top condition. If your schedule is tight, consider practicing high intensity interval training (HIIT), which is exercising at a high intensity for short periods of time. This gives you the maximum benefit of working out in a shorter amount of time, doing wonders for your mind.
2. Practice Gratitude Daily
Making it a habit to practice gratitude on a daily basis can help you to quell anxiety and to focus on the good things in your life rather than the things that are stressing you out. Do this by setting time aside each day to write down three things you’re thankful for. You can do this in a journal—or even do it on your phone! Either way, it’ll make you feel more happy and less worried.
3. Regulate Your Sleep Schedule
A good night’s sleep is essential to a healthy mind. Furthermore, getting your sleep schedule in order can do wonders to diminish anxiety and it also helps with other important things, like boosting your immune system. Get your schedule in order by being consistent with a nighttime routine and going to sleep around the same time each night, and waking up at the same time each morning. Getting at least seven or eight hours in each night will make you feel all around better.
4. Limit Time on Social Media
Many times, the comparison game on social media can make it tough to stay out of your own head. Protect your mental health against this black hole of anxiety by setting limits on your phone for screen time or for specific apps. This will also give you more time in your day to do things you enjoy, so it’s a win-win!
5. Drink Enough Water
Drinking enough water sounds like a simple task, but it can sometimes be harder than it seems. Your brain is made up of approximately 75 percent water, so not having enough of it in your system can seriously affect things like your cognitive function and mood. Thus, getting enough sips in will help your mental health. Get excited to stay hydrated by spicing up your water with lemons, limes, or herbs. Further motivate yourself to drink more by getting a reusable water bottle you love (which is also good for the planet!).
6. Talk it Out
Make it a habit to talk about what you’re feeling and the sources of your stress on a regular basis. Do this with people you love and trust, or even with a therapist. Getting your thoughts out in the open can help you to work through them productively and confront what you’re feeling, which will help with diminishing worries and calming your mind.
7. Eat a Balanced Diet
Fueling your body correctly is good for you both physically and mentally. Eating a diet with a wealth of fresh fruit and vegetables, omega fatty acids, and whole grains is said to improve mental health by researchers. Be sure to keep your diet as balanced as possible and you’ll feel good from the inside out.
There are many things you can do to quell an anxious mind as you’re getting ready to walk down the aisle. Instead of falling victim to poor mental health during this time of your life, practice these healthy habits.