Wedding planning is an exciting part of anyone’s life, but that doesn’t mean it’s devoid of stress. In fact, planning a wedding can get quite hectic between budgeting, making important decisions, and fielding questions about the big day from loved ones. To help keep your mental health top of mind during the planning process, use the below methods to prioritize self-care.
Get Excited About It
Getting amped up to invest your time in self-care will help you to make it more of a priority in the midst of wedding planning. Find ways to practice self-care that you’re truly excited about. Keep in mind that these don’t have to be things you feel like you’re “supposed” to be doing. These should feel more like a break from reality to rest your mind and body alike in whatever way works for you. There are so many different ways to practice self-care, from taking a brisk walk to reading a book to simply finding time to be by yourself in a quiet setting. There’s no right or wrong way, and keeping this in mind to find the best way for you to enjoy and look forward to it is one of the most effective ways to ensure that you fit it into a busy schedule.
Make it a Routine
Making time in a busy schedule can be a tough task, but if you build self-care into your regular routine, it’ll become a rewarding habit. Pick a time that is usually free for you, like Sunday mornings or a certain time of the evening each week. Have a regular routine of self-care that you enjoy such as painting your nails, doing a face mask, or taking time to meditate. Once you start doing this regularly, it’ll become so ingrained into your normal routine that you won’t feel like you’re squeezing it into your schedule on the regular.
Sometimes it’s nice to splurge and do something special for yourself. Choosing a regular cadence to splurge on self-care when you’re wedding planning can definitely help you to prioritize it. Especially if you have a standing appointment, it forces you to make the time to focus on yourself. Getting a massage (maybe even with your fiancé as a fun date!), treating yourself to a facial, or catching up with a friend while getting pedicures are just some of the ways to splurge. Other ways include buying that pricier face mask or taking a whole day to relax, watch Netflix, and relax in your pajamas. Whatever you feel like is a special occasion will do wonders for your mental health!
Focus on the Benefits
Another way to help yourself prioritize self-care in the midst of wedding planning is to focus on the benefits it allows you. Taking this time to focus on yourself provides you with a host of positive outcomes! These can include a boosted immune system, a more productive lifestyle, improved physical and emotional health, and a heightened sense of compassion for others. Regular self-care is cited as a great way to manage stress, making it the perfect anecdote to assist in managing the stress that typically accompanies wedding planning. Reminding yourself of the reasons why it’s useful and important to focus on self-care can certainly push you to prioritize it more regularly, as you know the investment of time will be well worth it. Keep the frame of mind that self-care is personal health rather than a frivolous way to spend your time.
While it may not be on the top of your to-do list, making self-care a priority will definitely make the wedding planning process less stressful and will help you feel more relaxed overall. Do yourself a favor and prioritize your wellbeing to feel your best and get the most out of this special time in your life.