Should You Do a Fad Diet for Your Wedding?

An aerial view of a woman holding a bowl of oatmeal with fruit.

Getting fit for your wedding so that you look and feel your best is common for brides and grooms alike. You may be wondering if trying a fad diet is the right way to go about achieving those goals ahead of your big day. There are ups and downs to considering these popular diets of today and some are more worth considering than others, depending on your lifestyle and body needs.

Pros of Trying a Fad Diet

There are certain upsides to trying a fad diet that are worth taking into consideration!

Quick Results

If you have a limited amount of time to shed the last few pounds, a fad diet may be the way to go. These diets typically allow you to drop weight quickly by design.

Jump Start Weight Loss

A young woman eating a bowl of berries.

If you’re just beginning a wedding weight loss journey, a fad diet could be a good place to start. Fad diets typically allow for quick weight loss, allowing you to get a jump start and to give you motivation to continue being healthy.

Get Through a Plateau

If you’re experiencing a weight loss plateau through good old fashioned healthy eating and exercise, a fad diet could help to get things started again.

Cons of Trying a Fad Diet

On the other hand, there are some downsides to these trendy diets.

Too Extreme

Some of these diets are too extreme, demanding that you completely cut certain food groups out of your diet rather than eating balanced meals. For that reason, many people end up discouraged by these diets and eventually stop them and go back to their unhealthy ways.

Not Sustainable

These diets can also fail to be sustainable and hard to maintain in the long run. Since many of them are so restrictive, they’re hard to keep up with if you have a busy lifestyle or even to keep up with when you’re in social situations.

Health Concerns

Prolonged periods of rapid weight loss can cause certain health concerns worth noting such as bad breath, constipation, bone loss, muscle loss, a slower metabolism, degraded sleep quality, or headaches. This is certainly not something to be taken lightly.

Fad Diets Worth Considering

If you do decide to participate in a trendy diet in preparation for your wedding, they’re not all created equal! There are some worth considering above others.

Keto Diet

The Keto diet is a fad diet that’s been popular for a while that seems to yield great results. This diet is a low carb, high fat diet, similar to Atkins or paleo. This diet focuses on drastically reducing your intake of carbs, replacing those with more healthy fats. In turn, your body enters a state called “ketosis,” in which your body becomes more efficient at burning fat and turning it into energy.

Celery Juice

A woman holding a cup of celery juice and looking out the window.

This isn’t so much a full-on diet as much as it is the addition of something to your daily routine to enhance your health. Adding 16 to 32 ounces of fresh celery juice to your morning routine is said to have a host of benefits, including aiding in weight loss, clearing skin, improving digestion, and increasing energy levels. This should be done on an empty stomach and can be made with a blender and nut milk straining bag or a traditional juicer. For best results, do this every day, starting with eight ounces a day for the first week or so and working your way up to 32.

Whole30 Diet

The Whole30 diet is a great way to jump start your health journey or “cleanse” your body right before your big day. In this diet, you discontinue the consumption of grains, legumes, dairy, added sugar, and alcohol. In this diet, you are focused on eating real, fresh food and in turn you will feel better and likely shed some pounds along the way.

Remember to always consult a doctor before making major changes to your diet and to listen to your body in getting healthy and fit for your wedding day. Keep in mind that it’s important to maintain a healthy diet to ensure you’re getting all the nutrients your body needs to stay healthy.

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