You want to look great on your wedding day but you don't have time to spend hours exercising. Guess what? You don't need to.
What you need is a workout program that fits your schedule and gives you the best results for your time and effort.
Unfortunately, most women who want to get in shape, waste time doing hours of cardio or on exercises that don't burn lots of calories and fat.
Get a professionally designed exercise program and get results!
Body & Soul Fitness Studio has options to fit every budget. I offer personal training, small group personal training, fitness bootcamps, and gym memberships.
Call Mickey at (717) 509-7777 to schedule a tour, for more information or to discuss the best option for you.
Mickey Glick is the owner of Body & Soul Fitness Studio, a women's fitness center in Lancaster, PA. She has worked in the fitness industry since 1995 and is a certified personal trainer.
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